How meditation helped me overcome depression

Hi All. Myself Gayathri, age 43. I was an Assistant professor in department of Electrical and Electronics engineering in a private engineering college in Chennai. I took a break in 2018 when my daughter started 10th. Initially everything was fine as I engaged myself in attending online classes. Then I had to concentrate more on my daughter. I had to take her to coaching classes. So I discontinued online classes. When the pandemic and lockdown started slowly, problems started creeping in. I was going in to depression, losing weight, was fighting with my family members, panicking for silly things. No one was there to…

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