“A disciplined mind brings happiness.” – Buddha


In life, it is common go through negative emotions like stress, depression, fear, worry, sadness, anger and these emotions bring relationship problems, health issues, suffering and stress. But, are we destined to suffer due to these negative emotions? No. Like Buddha said, root cause of negative emotions and thoughts is an undisciplined mind. When we start disciplining the mind, we start experiencing happiness and peace irrespective of the external situations. How to discipline the mind which is restless and volatile? Meditation is an excellent tool to discipline the mind.

10 Benefits of IWC Wellness Meditation

IWC Wellness Meditation is a meditation derived from the teachings of Therapeutic Energy Healing and Law of Karma. It is a simple but highly effective technique that offers us many benefits. Some of the benefits are:

  1. Inner Peace
  2. Happiness
  3. Increase in Productivity
  4. Improved Emotional Stability
  5. Stress-Relief
  6. Better Health
  7. Good Karma
  8. Manifestation of Goals and Wishes
  9. Improved Relationships
  10. Spiritual Progress

how to start your meditation journey?

Anyone above 16 years of age can learn and practice this meditation. To start your meditation journey, please attend a free meditation workshop which is conducted online. You can find the upcoming free meditation workshops here . Free Meditation Workshop Schedule


Myth 1: I need to wake up at 4 AM to meditate.
Truth: You can meditate at any time. It just needs you to be on empty stomach. Maintain a gap of at least 2 hours between your meal time and meditate time.

Myth 2: I cannot concentrate. Meditation is for those people who can concentrate.
Truth: Anyone can learn and practice meditation. In fact, meditation helps in building your concentration.

Myth 3: Meditation means just closing eyes and not thinking about anything.
Truth: It is very difficult to train the mind not to think about anything. Just closing eyes and trying not to think about anything does not work for many people. It needs a specific process to train the mind.

Myth 4: Meditation will make me complacent.
Truth: Meditation enhances your productivity, concentration and ability to achieve your goals. This is one of the reasons why many successful people meditate.

Myth 5: I need to be a vegetarian to meditate.
Truth: Its wonderful if you are a vegetarian but that’s not necessary to meditate.

Myth 6: Meditation is for old age.
Truth: Meditation is more important for a youngster than an elderly person because a youngster will have to make important decisions, face challenges in career, relationships and handle tremendous stress. So, the sooner a person starts meditation, the better it is.


May every person meditate regularly! Sarve jana sukhino bhavantu!