Wellness Meditation

“A disciplined mind brings happiness.” – Buddha

How to discipline the mind which produces 50,000 thoughts per day? Answer is Meditation.

In life, it is common to go through negative thoughts and emotions like stress, depression, fear, worry, sadness, anger and these bring relationship problems, health issues, suffering and stress. But, are we destined to suffer due to these uncontrolled thoughts and emotions? No. Root cause of negative emotions and thoughts is an undisciplined mind. When we start disciplining the mind, we start experiencing happiness and peace irrespective of the external situations.

Start your meditation journey today with one of our free sessions.

FREE SESSIONS

Facilitator: Gayatri Patel
Eligibility: Open for All
Timings: 7 AM every Sunday

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Teacher: Geetanjali Balachander
Eligibility: Open for All
Timings: 8 AM to 9:35 AM IST on last Sunday of every month

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10 Benefits of IWC Wellness Meditation

IWC Wellness Meditation is a meditation derived from the teachings of Therapeutic Energy Healing and Law of Karma. It is a simple but highly effective technique that offers us many benefits. Some of the benefits are:

  1. Inner Peace
  2. Happiness
  3. Increase in Productivity
  4. Improved Emotional Stability
  5. Stress-Relief
  6. Better Health
  7. Good Karma
  8. Manifestation of Goals and Wishes
  9. Improved Relationships
  10. Spiritual Progress

6 MYTHS & TRUTHS OF MEDITATION

Myth 1: I need to wake up at 4 AM to meditate.
Truth: You can meditate at any time. It just needs you to be on empty stomach. Maintain a gap of at least 2 hours between your meal time and meditation time.

Myth 2: I cannot concentrate. Meditation is for those people who can concentrate.
Truth: Anyone can learn and practice meditation. In fact, meditation helps in building your concentration.

Myth 3: Meditation means just closing eyes and not thinking about anything.
Truth: It is very difficult to train the mind not to think about anything. Just closing eyes and trying not to think about anything does not work for many people. It needs a specific process to train the mind.

Myth 4: Meditation will make me complacent.
Truth: Meditation enhances your productivity, concentration and ability to achieve your goals. This is one of the reasons why many successful people meditate.

Myth 5: I need to be a vegetarian to meditate.
Truth: That’s not necessary to meditate.

Myth 6: Meditation is for old age.
Truth: Meditation is more important for a youngster than an elderly person because a youngster will have to make important decisions, face challenges in career, relationships and handle tremendous stress. So, the sooner a person starts meditation, the better it is.