Wellness Meditation
Facilitator: Gayatri Patel
Eligibility: Open for All
Timings: 5:45 AM IST Monday to Friday

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100 Days Wellness Meditation
Teacher: Geethanjali Balachander
Eligibility: Open for All
Timings: 9 AM to 9:35 AM IST everyday

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Wellness Meditation
Teacher: Sangeeta Bhalla
Eligibility: Open for All
Timings: 9 AM to 10 AM IST every Saturday

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Group Meditations
Facilitator: Meena Sudheer

🌞Monday 3:30 to 4:30 PM Wellness Meditation Self Healing
🌞Tuesday 8:45 AM Esoteric Vastu
🌞Wednesday 3:30 to 4:30 PM Raj Yoga Dhyan
🌞Thursday 8:45 AM – Esoteric Astrology/Planet Virtues Meditation
🌞Friday 3:30 to 4:30 PM Wellness Meditation Psychological Healing
🌞Sunday 8:45 AM – Saptakosh Dhyan

Note: please complete the physical exercises and breathing exercises before joining.

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Group Meditations
Teacher: Divleen Sidhu

🌞Monday 9 AM – Wellness Meditation Self Healing
🌞Tuesday 9 AM – Saptakosh Dhyan
🌞Wednesday 9 AM – Raja Yoga Dhyan
🌞Thursday 9 AM – Kundalini Dhyan
🌞Friday 9 AM – Wellness Meditation – Chakral

Note: please complete the physical, balancing exercises and breathing exercises before higher meditations.

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Vaastu Wellness Meditation
Teacher: Dr.Neelema
Eligibility: Esoteric Vaastu Workshop
Timings: 7 PM IST every Fri
Note: please complete 1 set of physical and breathing exercises before joining

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Saptkosh Dhyan
Teachers: Ruchi Sanjil
Eligibility: IAY Level 4
Timings: 8:40 AM IST every Tue
Includes physical exercises, breathing exercises, meditation, 5 tibetans etc.

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Inner Alchemy Meditation – Level 5
Teachers: Ruchi Sanjil
Eligibility: IAY Level 5
Timings: 9 AM to 11:30 AM IST every Thu
Includes physical exercises, breathing exercises, meditation, 5 tibetans etc.

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