Meditation Practices

Daily Meditation
Teacher: Geethanjali Balachander
Eligibility: Open for All
Timings: 6:45 AM to 7:20 AM IST Mon to Fri(Recordings are provided to practice at other times)

Register(Note: Please register only if you are committed to meditate atleast twice a week.)

Wellness Meditation
Teacher: Sujatha
Eligibility: Open for All
Timings: 8:30 AM to 9:10 AM IST every Mon, Fri

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Psychological Wellness Meditation
Teacher: Mallika Rao
Eligibility: Therapeutic Energy Healing Level 3(Psychotherapy)
Timings:5:30 AM IST every Wed
Please complete the physical exercises and join the session

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Rajayog Dhyan Meditation
Teacher: Sujatha
Eligibility: Inner Alchemy Yoga Level 1
Timings:9:30 AM IST every Wed

Group Meditations
Teacher: Divleen

🌞Monday 9 AM Physical Wellness Meditation
🌞Tuesday 9 AM – Raj Yoga Dhyan (eligibility IAY Level 1)
🌞Wednesday 9 AM – Inner Alchemy Dhyan ( eligibility IAY Level 2)
🌞Thursday 9 AM – Kundalini Dhyan ( eligibility- IAY Level 2)
🌞Friday 9 AM Psychological Wellness Meditation

Please complete the physical, balancing exercises and breathing exercises before higher meditations

Ashtamangala Meditation
Teacher: Radhika
Eligibility: IAY Level 4
Timings: 6:30 AM to 7:30 AM IST every Fri

Pranic Astrology Meditation
Teacher: Radhika
Eligibility: Pranic Astrology
Timings: 6:30 AM to 7:30 AM IST every Mon

Pranic Astrology Meditation
Facilitator: Neelema
Eligibility: Pranic Astrology
Timings: 7 PM IST every Mon

Saptkosh Dhyan
Teachers: Ruchi Sanjil
Eligibility: IAY Level 4
Timings: 8:40 AM IST every Tue
Includes physical exercises, breathing exercises, meditation, 5 tibetans etc.

Inner Alchemy Meditation – Level 5
Teachers: Ruchi Sanjil
Eligibility: IAY Level 5
Timings: 9 AM to 11:30 AM IST every Thu
Includes physical exercises, breathing exercises, meditation, 5 tibetans etc.

Inner Wellness Circle

4.9

Based on 48 reviews

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Selva Priya

07:20 20 Apr 22

Spirituality and Science are two sides of a coin. If you are looking for scientific explanation for the energy principles, then IWC is the go-to place. RuchiSanjil, as they are famously addressed, are well qualified professionals from science background, who have grown into spiritual gurus. They helped me understand that spirituality can be a way of life. All the teachings I have received from them are priceless and they add value to everyday activities.

Priya Saxena

13:14 20 Mar 22

My life completely transformed and is better in all way the time I become part of IWC. It happened with all guidance, support and teachings we received from IWC. It is overall development of spiritual, mental and physical body. There are priceless teachings and with its practice life becomes real simple and we get better way of living and right way to deal with situations. It's a blissful experience.

shashank goel

16:36 19 Mar 22

Thanks you very much Ruchi and Sanjil. Your teachings have always been very helpful for me. This class provides lot of information with techniques those are very useful for daily leaving and to improve the quality of life. I didn't just learn but also experienced the positive outcomes after implementing techniques thought in this class. This class gives us in depth knowledge with logical reasons to follow and to avoid things which we do unknowingly in daily life. Thank you again for such a wonderful class.

Subramani Rajasekaran

03:21 18 Mar 22

Great place to learn Yoga, Meditation which are relaxing and inspiring.Techniques taught are very practical and easy to apply in day to day life which brings peace, calmness, happiness, Joy within oneself & to others.Everyone should learn & get benefited which is necessary in the current modern world.Lovely classes, relaxing and inspiring. Highly recommend.

Divleen Sidhu

09:13 15 Mar 22

IWC has life transforming courses. The animations in the presentation slides makes it very easy to connect and understand even difficult topics. The depth of the topics and the way it is presented makes all the courses highly recommended. The support and nurturing done after the courses really helps to apply the knowledge in day to day life.

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