Quick Recharge
Teacher: Geethanjali Balachander
Eligibility: Open for All
Timings: 7:30 PM to 7:40 PM IST Mon to Fri
Includes: simple physical exercises, 7 cycles of deep breathing, gratitude, forgiveness, mantra chanting, affirmations

Wellness Meditation
Teacher: Srividhya Swaminathan
Eligibility: Open for All
Timings: 7 PM IST everyday
Please join after doing 1 set of physical exercises

Wellness Meditation
Teacher: Sujatha
Eligibility: Open for All
Timings: 7:15 AM to 8 AM IST every Tue, Thu

Wellness Meditation
Teacher: Geethanjali Balachander
Eligibility: Therapeutic Energy Healing Level 1
Timings: 8:15 AM to 8:55 AM IST every Mon, Fri
Includes: 1 set of physical exercise, 7 cycles of therapeutic breathing, gratitude, forgiveness, meditation with visualizations, great invocation, blessing, affirmations

Psychological Wellness Meditation
Teacher: Mallika Rao
Eligibility: Therapeutic Energy Healing Level 3(Psychotherapy)
Timings:5:30 AM IST every Wed
Please complete the physical exercises and join the session

Group Meditations
Teacher: Divleen

🌞Monday 9 AM Physical Wellness Meditation
🌞Tuesday 9 AM – Raj Yoga Dhyan (eligibility IAY Level 1)
🌞Wednesday 9 AM – Inner Alchemy Dhyan ( eligibility IAY Level 2)
🌞Thursday 9 AM – Kundalini Dhyan ( eligibility- IAY Level 2)
🌞Friday 9 AM Psychological Wellness Meditation

Please complete the physical, balancing exercises and breathing exercises before higher meditations

Ashtamangala Meditation
Teacher: Radhika
Eligibility: IAY Level 4
Timings: 6:30 AM to 7:30 AM IST every Fri

Pranic Astrology Meditation
Teacher: Radhika
Eligibility: Pranic Astrology
Timings: 6:30 AM to 7:30 AM IST every Mon

Pranic Astrology Meditation
Facilitator: Neelema
Eligibility: Pranic Astrology
Timings: 7 PM IST every Mon

Inner Alchemy Dhyan
Teachers: Ruchi Sanjil
Eligibility: IAY Level 4
Timings: 8:40 AM IST every Tue
Includes physical exercises, breathing exercises, meditation, 5 tibetans etc.

Inner Alchemy Meditation – Level 5
Teachers: Ruchi Sanjil
Eligibility: IAY Level 5
Timings: 9 AM to 11:30 AM IST every Thu
Includes physical exercises, breathing exercises, meditation, 5 tibetans etc.