We are living in tough times.I thought the situation we had during lock down as tough but the real test started now. Coronavirus cases are growing crazily across the country and in many gated communities, cases are increasing. On top of it, there are other challenges we all are going through collectively like - loss of exposure to outdoors, loss of income,constant staying at home,sad news around and so on. In such times, unless one has trained his/her mind systematically, it is common to feel worried and sad. It is common to feel frightened and stressed. But our negative emotions will not change the…