Group Meditations
Teacher: Divleen Sidhu
🌞Monday 9 AM – Wellness Meditation Self Healing
🌞Tuesday 9 AM – Saptakosh Dhyan
🌞Wednesday 9 AM – Raja Yoga Dhyan
🌞Thursday 9 AM – Kundalini Dhyan
🌞Friday 9 AM – Wellness Meditation – Chakral
Note: please complete the physical, balancing exercises and breathing exercises before higher meditations.
Vaastu Wellness Meditation
Teacher: Dr.Neelema
Eligibility: Esoteric Vaastu Workshop
Timings: 7 PM IST every Fri
Note: please complete 1 set of physical and breathing exercises before joining
Saptkosh Dhyan
Teachers: Ruchi Sanjil
Eligibility: IAY Level 4
Timings: 8:40 AM IST every Tue
Includes physical exercises, breathing exercises, meditation, 5 tibetans etc.
Inner Alchemy Meditation – Level 5
Teachers: Ruchi Sanjil
Eligibility: IAY Level 5
Timings: 9 AM to 11:30 AM IST every Thu
Includes physical exercises, breathing exercises, meditation, 5 tibetans etc.