A few days back, I was sitting with a sad face. My son came and asked me what happened, why am I looking so dull and sad.I replied, that I read a book on wish fulfillment. In that book, they discussed the techniques to fulfill our wishes. To try it out, I made a wish that my husband should arrange a candlelight dinner. I chose this wish, because, in the book, it is mentioned to make a wish initially which is not regular and at the same time not very difficult so that the reader can build confidence that the techniques given in the…

In the present times of heavy social media influence, it is quite challenging to be content in life. Every day, there is a new trend in fashion, home interiors, food, relationships, cars, gadgets and so on. What was 'wow' becomes outdated very soon. It is very easy to forget the purpose of life and be carried away in the pursuit of these never-ending charms. So, what do scriptures say about contentment? During my study of scriptures, I came across a beautiful formula on contentment. When I applied this formula to the context of my life, I found it to be a valuable teaching and…

Namaste It's only apt to call it is as The Wellness Meditation as it really helps you in overall wellbeing in all aspects of life. I have been doing the wellness meditation since about 6 years. In the last 6 years, my experience has been that whenever I start meditating I see some positive change in my life in some or the other aspect. Of course, just like most human beings, I also lack consistency and have had big breaks in between and haven't been able to do it regularly. After every break from meditation, my life becomes chaotic. Please do not misunderstand that…