Yoga Danda is an ancient device, designed by yogis centuries ago.

It helps in regulating the flow of breath in nostrils. The flow of breath can be altered by placing the Yoga Danda under the armpits (right or left as per need).Place the yoga danda under the armpit of your active (open nostril) side and put your weight over the danda.

It is also useful to the practitioners of Japa. Japa with mala beads (japa) can be tiresome for the hands at times. So the practitioner can use the Yoga Danda to support his arm holding the beads. It enables a longer japa without discomfort.