Grand Guru Parampara’s Stress Management workshop for stress relief is based on the science of the energy body and chakras (energy centers). The workshop has highly advanced techniques, meditation for achieving good health, stress free life, harmonious relationships, illumination and spiritual growth. This meditation produces miraculous relief by removing stress, which left treated may lead to physical and psychological ailments. It also removes energy disturbances and balances the energy centers or chakras. Auras become clean, refined and stress free.

The Solar Plexus chakra is the seat of lower emotions like anger, hate, irritation, abrasiveness, addiction, etc. When a person is highly stressed, the solar plexus is affected and becomes imbalanced, energetically. By removing the stress or negative energies from the solar plexus chakra the person can experience a sense of relief and “internal lightness”
 
The techniques activates the heart chakra, which is situated at the center of the chest. The heart chakra is the center of high emotions like peace, serenity, joy, compassion, kindness, sensitivity, etc. By activating the heart chakra, the lower emotional energies from the solar plexus chakra can be transmuted into higher forms of emotional energies, thus causing STRESS RELIEF. By using the techniques taught in this stress management course, you will achieve very high state of peace and calm. This enables one to handle professional and personal live more effectively. The course teaches simile techniques to increase ones vitality, improve concentration, memory and agility.

• Overview of the Energy/Aura, and how it affects us.
• Exercise to experience your energy.
• Explanation about the energy body and chakras
• Heart chakra, Solar Plexus and Crown chakra in detail
• Principle of correspondence (energy body affects the physical body)
• Stress energy and how it affects our
   
  • Circumstances, Surroundings, Luck factor
  • Performance, Productivity
  • Health (Physical, Emotional, Mental)
• Techniques
   
  • At Physical level (light physical exercises based on acupressure points)
  • At Energy level (Pranayama or Breathing exercises)
  • At Mental level (Procedure for the Meditation, followed by actual meditation Healing Meditation for peace and illumination)
• The Law of Karma and Golden Rule

Duration of Session: 3-4 hours based on how interactive the session is
Actual practice time: 35 mins
Eligibility : No pre-requisites, All are welcome
Course Fee: Rs 300 per participant
Attire: Wear light dress which allows you to stretch and do light exercises