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    Welcome to Meditation on Twin Hearts

"Meditation on Twin Hearts is one of the most powerful meditation tools for spiritual development. It is a true gift from the Great Ones." 

- Grand Master Choa Kok Sui

MEDITATION ON TWIN HEARTS (MTH) is an advanced meditation technique aimed at achieving illumination or universal consciousness. It is also an instrument of world and community service that eventually harmonizes the earth by blessing it with loving-kindness, peace, joy and goodwill. 

Meditation on Twin Hearts is a noble tool that hopes to raise one’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced globally by tens of thousands of people of different religions and backgrounds, the Meditation on Twin Hearts is extraordinary in its simplicity with amazing and dramatic results. 

Grand Master Choa Kok Sui, the modern founder of Pranic Healing and Arhatic Yoga and the spiritual teacher and spiritual inspiration to millions of people worldwide introduced this meditation as a powerful tool for spiritual development. 





“Lord, make me an instrument of thy peace”
“Where there is hatred, let me sow love.”
“Where there is injury, pardon.”
“Where there is despair, hope.”
“Where there is doubt, faith.”
“Where there is darkness, light.”
“Where there is sadness, joy.”
O Divine Master grant that I may not
So much seek to be consoled as to console.
To be understood as to understand
To be loved as to love
For it is in giving that we receive
It in pardoning that we are pardoned
And it is in dying that we are born to eternal life.

1. Physical Exercises: This is to cleanse and prepare the energy body, which also removed any blocks or accumulation of used up energy in any part of the body especially at the various joints. We need to exercise after meditation in order to assimilate the energy we are receiving during the meditation and avoid pranic congestion. This also helps cleanse and strengthen the physical body and release the excess energy. Beyond a point the physical body cannot absorb more energy and the physical exercise removed this excess. Due this excess energy, the physical body feels lethargic. So exercise before and after meditation is very important.
Exercises to do Before Meditation
A) Neck Exercises:
Slowly turn your head to the right, then to the left. This is one count. Do this 12 times. Tilt your head backwards then bend it forward. This is one count. Do this 12 times. Please rotate your neck slowly – 12 times in a clock wise direction and 12 times in counterclockwise direction. Let us do this exercise twice.

B) Rotate your eyes in circles 12 times clockwise, then 12 times counter-clockwise.

C) Arm Rotations - Extend your arms in front of you, then swing them upward over your shoulders towards the back, and return them to the original position. This is one count. Do this 12 times, and then do another 12 counts in the reverse direction.

D) Upper Body Twists - Twist your upper body to the left, then to the right. This is one count. Do these exercise 12 times

E) Hold out your hands and flick you elbows and fingers 12 times.

F) Next rotate your wrist 12 times clockwise and 12 times counter clockwise.

G) Twist your trunk to the right for 12 times and left for 12 times.

H) Rotate you hips 12 times clockwise and 12 times counterclockwise

I) Hip Rotations - With your hands on your hips, rotate your hips 12 times to the right, then 12 times to the left.

J) Semi-Squat Exercises - Slightly bend your knees and rhythmically move up an down. Let's do this exercise 50 times.

K) Bending and Stretching Exercises - Raise your arms over your head, arch your body and tilt your head back-wards. Bend your body forward. Simultaneously bend your knees slightly while extending your arms to touch the floor with your fingers. This is one count. Do this exercises 12 times.

L) Knee Exercises - Rotate your knees 12 times clockwise and 12 times counter-clockwise.

M) Feet Exercises
Point your toes forward, then backward. This is one count. Do this 12 times with the right foot then 12 times with the left foot.
Rotate your right foot 12 times clockwise, then 12 times clockwise, ten 12 times counter-clockwise. Do the same for the left foot

N) You may do these exercises one to three times before the meditation.

2. Breathing: Deep Abdominal pranic breathing is order to calm the mind and emotions for an effective meditation

3. Invocation for Diving blessings: Just we see diving blessing before starting our work, similarly we invoke for divine blessings before meditation. You may be use the invocation according to one’s religion.

4. Connect: the tongue to your palate to complete the energy circuit.

5. Activate the heart chakra by smiling at the heart centre.

6. Activate the crown chakra by smiling at the crown centre

7. Blessing:
       a. Be aware of the heart and bless the earth through your heart chakra with loving kindness
       b. Be aware of the crown and bless the earth through your crown chakra with loving kindness
       c. Be aware of heart and crown simultaneously, using the crown and heart chakra bless the earth with loving kindness,

8. Meditation: Concentrate on a point of light on the crown, Chat the word “aum”, “amen” or "amin". Be aware of the light and the interval between the two amens or two aums

9. Releasing all the excess energy – in order to avoid congestion, release the excess energy by blessing the earth through your hands and through your feet. Continue blessing until you feed normalized.

10. Grounding and Rooting – This is necessary since a person tend s to become light-headed after practicing the meditation. To ground oneself, project blessing from the base of the spine and the soles of the feet towards earth 3 meters or 10 feet deep. Visualize the roots of light spreading deep into the earth.

11. Prayer of Thanks giving: Give thanks for the divine blessing you have received.

12. Massaging - It is advisable to massage you body after the meditation. This will avoid or minimize congestion and facilitate the smoother flow of energy in your body. You may massage your body systematically from the head down. Start with the scalp, the scalp, the back of the head, face, neck, shoulders, arms, trunk, liver and kidney. Put special emphasis on the liver and kidneys, because they are unusually susceptible to energy congestion. Then massage your legs. This will help stimulate and facilitate the free flow of energy in your body. 

Again do the same physical exercises done before the meditation


About Meditation on Twin Hearts



Crown Chakra



Heart Chakra

What is Meditation on Twin Hearts?   

Meditation on Twin hearts is based on the principle that some of the major energy centers or chakras are entry points or gateways to certain levels or horizons of consciousness.  The Twin Hearts pertain to the heart and crown energy centers.  The heart chakra is an energy center in front of a person's chest. It is the energy counterpart to the physical heart.  The heart chakra is the center for compassion, joy, affection, consideration, mercy, and other higher refined emotions.  The Crown energy center (also called the spiritual heart) located on the top of the head is the entry point to higher spiritual consciousness.  To achieve illumination or cosmic consciousness, it is necessary to sufficiently activate the crown chakra.  This can be done only when the heart chakra is sufficiently activated.  Only by developing the higher refined emotions can one possibly experience divine love.  When the crown center is highly developed, one experiences Divine Love and Oneness with All.

Blessing the earth with loving-kindness, peace and goodwill following the Meditation on Twin Hearts can be done by a group as a form of world service.  The effectiveness of the blessings is magnified many times more when done as a group rather than as an individual.  

Who introduced Meditation on Twin Hearts?

Grand Master Choa Kok Sui, an internationally known spiritual teacher and lecturer, introduced Meditation on Twin Hearts to the public for the first time in the 1980's. This exceptional meditation is based on an ancient secret only revealed to advanced spiritual aspirants. Grand Master Choa Kok Sui utilized different advanced meditational techniques and synthesized it into one simple yet powerful meditation. 

What Happens During The Meditation on Twin Hearts?  

When a person practices Meditation on Twin Hearts, divine energy flows down to the practitioner; filling him with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy.

Spiritual aspirants who have practiced this meditation for quite sometime may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience among advanced yogis and saints of all religions, and can be verified through their holy scriptures. 

This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the Pillar of Light in ancient Jewish Kaballah traditions. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light. The Christians refer to it as the Descent of the Holy Spirit, symbolized by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner's major chakras and inner aura. When meditation is practiced on a regular basis, the expansion may become permanent.

The heart chakra is a replica, or twin of the crown chakra. When you look at the heart chakra, it has twelve petals, similar to the twelve petals which form the inner core of the crown chakra. The crown chakra, on the other hand, is the center of illumination, or divine love, or oneness with all. It is situated on top of a person's head, providing energy for the brain and the glands therein. When the Crown chakra is sufficiently activated, its inner core of twelve petals unfurl, open and turn upward like a golden cup, golden crown, golden lotus, or golden flower, to receive spiritual energy which is distributed to other parts of the body.      

Benefits of Meditation on Twin Hearts

The Meditation on Twin Hearts is a method used for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment.It is practiced by millions of people worldwide and is a simple, natural, effortless technique. 

Research and Scientific studies have been completed on the neurophysiological, psychological, sociological and psychospiritual effects of the Meditation on Twin Hearts.These studies have been conducted mostly in New York City, New York and in Bangalore, India.



A meditator


  • Meditation on Twin Hearts is used as a meditation tool for stress relief in Stress Management Programs.
  • There is a noticeable relaxation of the body, calming of the emotions and stillness of the mind.
  • Regular practice of Meditation on Twin Hearts results in increasing contentment, happiness, inner peace and joy in life.
  • There has been improved and enhancement of relationships with spouses, family members and co-workers.
  • There was complete cessation of drug abuse following the Meditation on Twin Hearts and is presently being used in drug rehabilitation programs.
  • In conjunction with Pranic Healing, Meditation on Twin Hearts has also shown increased academic performance, athletic skills, behavioral functioning, improved memory and overall school and job performance.


  • Improved Family and Interpersonal Relationships - Regular practice of Meditation on Twin Hearts has shown improved and enhanced relationships.It has proven to save marriages and relationships that were falling apart.
  • Improved Work Performance - In Columbia and India, Meditation on Twin Hearts is done every morning before starting the work day. There has even been use of Meditation on Twin Hearts in corporate companies such as banks and businesses.
  • Dramatic Social Change – There has been promotion of peace in the environment, society and country, and a significant reduction of violence. In Columbia there are regular groups of Meditation on Twin Hearts practicioners blessing the country and their areas. There has been a greater response in aiding catastrophies such as storms and floods (Venezuela), earthquakes (India). Several positive political changes have taken place in the Philippines, Columbia, and El Salvador.


  • Meditation on Twin Hearts opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone
  • The meditation relaxes the body, calms the emotions and stills the mind.
  • Regular practitioners of Meditation on Twin Hearts attain inner happiness, inner peace and fulfillment
  • Meditation on Twin Hearts can hope to achieve Illumination and profound expansion of consciousness
  • Spiritual aspirants who practice this meditation regularly may experience envelopment of dazzling, even blinding light. Practitioners may also experience divine ecstasy and bliss, and a feeling of oneness with all creation. This can be verified through the holy scriptures of all religions.
  • Regular practitioners of MTH have increased sizes of chakras and auras making the energy body stronger and more dynamic.
  • After practicing Meditation on Twin Hearts, pranic healers were noted to heal patients quicker than before and with amazing results.
  • As a result of practicing MTH, one becomes more intelligent and develops increased intuitive abilities.

Studies on Meditation on Twin Hearts

Research and Scientific studies have been completed on the neurophysiological, psychological, and sociological and psychospiritual effects of the Meditation on Twin Hearts. These studies have been conducted in the most part by Glenn Mendoza, M.D. in New York City, New York and by Dr. Vrunda and Supriya Ghorpadkar and Mr. Sundaram in Bangalore, India.


Scientific Studies and Research done on Meditation on Twin Hearts:

  • Meditation on Twin Hearts showed measurable changes on the pattern of electrical activity through the brain by electroencephalograph (EEG).  Comparing EEG studies before and after meditation, there was a dramatic transition from beta waves to alpha waves and delta-theta waves in 14 meditators and non-meditators.
  • There was an observable increased in brain synchrony (alpha-delta-theta waves) between the two hemispheres of the brain after the Meditation on Twin Hearts. There was synchronization of brain waves initially between the same hemisphere and followed by synchrony between the frontal, middle and rear portions of the brain.
  • There was a decrease in heart rate and respiratory rate of up to 15-20% and an increase in oxygen saturation after the Meditation on Twin Hearts.
  • A positive relationship of skin conductance before and after the Meditation was observed in all subjects.
  • The Meditation on Twin Hearts was found to show a dramatic muscle potential measurement through electromyogram (EMG) of the scalene and extensor muscles of the arms.
  • There was significant increase in neurohormones serum Serotonin and plasma Melatonin (up to 300%) following Meditation on Twin Hearts in a pilot study of 17 subjects and a follow-up study of 35 subjects.
  • No significant relationship between Meditation on Twin Hearts and beta endorphins was noted.

Frequently Asked Questions



Soul-Realization (Self-Realization) is nothing more than the incarnated soul (lower self or personality) realizing that is not the body and is one with the Higher Soul (Higher Self). This is the meaning of yoga or illumination.

There are many degrees of illumination. For some people, it may take years before they experience an initial glimpse of illumination or Buddhic consciousness. Others may take months and others may take weeks.


1. Persons below 16 years old.
2. Patients with severe heart ailment, hypertension, glaucoma, or kidney and liver problems. 
3. Pregnant women.
4. Heavy smokers.
5. Heavy meat eaters (particularly pork).
6. Persons with excessive alcohol consumption or use of addictive and hallucinogenic drugs.


During meditation, one may experience unusual movements of the physical body for a limited period of time. This is quite normal as the etheric channels are being cleansed.


Physical, emotional and psychological conditions of each practitioner vary and should you experience any discomfort or any adverse effects, stop the meditation. Should your condition worsen, consult a physician. 


Following Meditation on Twin Hearts, a tremendous amount of divine energy flows down to the practitioner flooding him with divine light. This energy that appears like "brilliant liquid white light" can be used for healing by directing it into affected parts of the body.

The health benefits of the Meditation on Twin Hearts with Self-Pranic Healing is well recognized and successful and dramatic healings have come about from the practice of this meditation. 


Meditation on Twin Hearts for Psychological Health and Well-Being is an exceptional meditation technique for spiritual development and psychological healing. 

Following Meditation on Twin Hearts, a tremendous amount of divine energy descends to the meditator flooding him with divine light. This Electric Violet and Luminous White Light energy can be used for psychological healing by directing it into specific energy centers or chakras of the body responsible for psychological health.


Before meditating, it is strongly suggested to do easy whole body exercises to prepare the physical and energy bodies for the down pouring of spiritual energy generated by this meditation. 

After the meditation, simple whole body exercises, body shaking exercises or massaging and tapping parts of the body strengthens the physical body and quickly facilitates the assimilation of the Pranic and spiritual energies thereby enhancing the beauty and health of the practitioner. 


A tremendous amount of divine energy results from the Meditation on Twin Hearts. Most meditators do not consider that their bodies can only handle a certain level of energy. Releasing and blessing out excess energy avoids congestion.


The grounding and rooting technique will prevent one to experience lightheadedness or a "spaced-out" feeling following the meditation. Project roots of light from the soles of the feet and the base of the spine to the earth about 10 feet or 3 meters deep.

 … From

Inner Wellness Circle, Gachibowli, Hyderabad, India


“If you do not change direction, you may end up where you are heading.” - Lao Tzu

Lets change our direction towards: Love, Peace and Enlightenment here & NOW… Lets make a firm resolution:

"So grateful that I am practicing my meditation schedule regularly." 
So be it! So Be It! So be it!

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