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Your Wellness is in Your Hands
  • Oct21 FreeMeditation Every Mon–Fri Next: Wed 21 Oct
    Guided Meditation

    Take a pause from the busyness of everyday life and experience the quiet within. Join us for a free guided meditation session designed to help you relax, centre yourself and experience the benefits of mindful awareness.

    Live on Zoom 8:00 – 8:20 AM IST with Sujatha Sivapooja
    Register free Open for All
  • Oct21 FreeMeditation Every Mon–Fri Next: Wed 21 Oct
    Guided Meditation

    Take a pause from the busyness of everyday life and experience the quiet within. Join us for a free guided meditation session designed to help you relax, centre yourself and experience the benefits of mindful awareness.

    Live on Zoom 12:00 – 12:30 PM IST with Ruchi, Sanjil
    Register free Open for All
  • Oct21 FreeMeditation Every Wed Next: Wed 21 Oct
    Guided Meditation

    Take a pause from the busyness of everyday life and experience the quiet within. Join us for a free guided meditation session designed to help you relax, centre yourself and experience the benefits of mindful awareness.

    Live on Zoom 9:45 – 10:15 PM IST with Sujatha Sivapooja
    Register free Open for All
Can’t find a date that suits you? Tell us which course you’re interested in and we’ll let you know when the next batch opens. We reply personally, usually within a day.
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