Guided Meditation
About this session
Looking for a little quiet amidst the busyness of everyday life?
Join us for a free guided meditation session and take some time to pause, relax and turn your attention inward. You will be gently guided through a simple meditation practice, making it suitable even if you are completely new to meditation.
The session provides an opportunity to settle the mind, become more aware of your inner experience and develop a sense of calm and presence. There is no need to have any previous meditation experience—simply come as you are and allow yourself some uninterrupted time to relax and reconnect within.
Pause. Breathe. Be present. Experience meditation for yourself.
Your teacherruchisanjilTeaches this session in English.
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