Hi Sanjil & Ruchi,
Firstly thank you so much for helping me to get to know about Hatha Yoga at innerwellness circle. It’s not even a month that i have joined but have noticed the below which are for sure due to the yoga practice.
1.I am able to sense the energies rushing heavily in my hands whenever I do Invocation.
2.My friends too say that i have become very active in doing things …yes am able to climb stairs up to 2 stairs more easily comparative to that i used to in past.
Thank You once again.