I want to share my opinion on yoga which I am practicing from last few months at Inner wellness Circle.
I have seen a drastic change in my energy levels in just few days of yoga practicing. I felt I am more energized
and fresh thought-out the day in spite of my busy schedule at work and at home.
It helps me to reduce my weight and I feel my body lighter than before. The best part of yoga is 15 minutes of meditation which keeps my body and mind balance for the whole day.
Thanks a lot for introducing me to Yoga.