After doing the gratitude challenge has made me so grateful in realising the small things around us that we overlook and take for granted.
I look forward to do the challenge.
The gratitude challenge has made me calm, more relaxed and appreciate so much that I have in life.
Thank you, Thank you, Thank you
Geetanjali for this amazing grateful journey 🙏🏻💕
Gratitude can transform our life. Research shows that regular practice of gratitude brings below benefits:
- 2012 study published in Personality and Individual Differences shows gratitude improves physical health.
- Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude increases happiness and reduces depression.
- Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky.
- Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. S “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.”
DETAILS ABOUT THE CHALLENGE
Started on: September 5th 2022
Daily practice session: 6:30 AM to 6:40 AM IST(recording is shared to practice in other times)
What do we do in practice session? 4 minutes of gratitude practice,6 minutes of gratitude journaling.
Eligiblity: Open for all
Commitment expected:10 minutes everyday(please join the group only if you are committed)
Whatsapp Group to join: https://chat.whatsapp.com/DaXQXvZnagvIIMJ4NX39e0
Introductory Session(Please download it and go through this 30 minutes lecture and 20 minutes of discussion to understand more): https://drive.google.com/file/d/1j0PMySV6VFMqMzE7PE29lpSHvmGi3Ut6/view?usp=sharing
You can invite your friends and family members to join the group.
WHY 42 DAYS?
It takes at least 21 days of practice to learn a new habit. Some of us may take longer. So, the program is for 42 days. Also, it takes 42 rupees to plant a tree. We will end the challenge by planting at least one tree.
SHARE YOUR EXPERIENCES
Many of us experience miracles when we practice gratitude due to the law of karma and the law of attraction. Share your experience and inspire others.